The Young Muslim's Mindful Book of Wellbeing by Zanib Mian

ISBN: 9780995540675
Author: Zanib Mian
Binding: Paperback
Pages: 73
Size: 14.85 x 21cm
Language: English
Publication Year: 20018
Publisher: Muslim Children's Books
Description
About This Book:
Inspiring the creation of our next book is Zanib Mian's "The Young Muslim's Mindful Book of Wellbeing," created to inspire and provide a voice for young Muslims on matters of mental, emotional, and spiritual well-being, corresponding with Islamic teachings. This book offers an introduction to the all-rounded happiness that enables one to create resilient and strong inner calmness awareness in environmental setups filled with trouble, based on mindfulness and Islamic teachings.
Comprehending Mindfulness
Herein, readers are first propounded with the idea of mindfulness and its Islamic roots, transforming power over the improvement of mental and emotional health. Hereby, young Muslims participate in exercising using different and interactive ways of dealing with stress, building awareness, and a link to their surroundings, while useful content helps them establish their skills.
How to Develop Emotional Intelligence
Underpinning mental health, and emotional intelligence helps a person to succeed in recognizing, understanding, and managing relationships between interpersonal feelings and behaviors. This chapter proposes a line-up of prescribed methods by which young Muslims can build up emotional toughness, empathy, and self-compassion to be able to enhance their relationships, especially with the public. The approaches proposed consist of suggestions of both Islamic philosophy and modern psychological analysis.
Developing Positivity and Gratitude
This quite certainly states that having a grateful heart can be rich and abundant in everyday life. When done together with the tween in this chapter, mindfulness techniques, and Islamic teachings, the way of appreciation was done to view attention toward grace and goodness surrounding one and draw, in turn, attention to grace and goodness surrounding one.